Gluten Free Sweet Potato Banana Pancakes
These fluffy sweet potato flour pancakes are naturally gluten-free and offer a satisfying texture with steady energy. Sweet potato flour is a complex carbohydrate that digests more slowly, helping provide a gradual release of energy. It also contains fiber, which supports digestion and contributes to a more balanced meal.Light, comforting, and versatile, these pancakes are a great option for a nourishing breakfast or snack.
Ingredients
Method
Serve warm with:Fresh fruit (banana, berries), honey or maple syrup, butter, yogurt or nut butter
Mash the bananas
- In a bowl, mash the bananas until mostly smooth (a few small lumps are fine).
Mix wet ingredients
- Add the eggs, milk, and vanilla extract. Whisk until well combined.
Add dry ingredients
- Stir in the nobis sweet potato flour, baking powder, and salt. Mix until a smooth batter forms. Let it rest for 2–3 minutes to thicken slightly.
Heat the pan
- Heat a lightly greased pan over low to medium heat.
Cook the pancakes
Pour small portions of batter into the pan. Cook until bubbles form on the surface and the edges start to set, about 1–2 minutes.
- Flip and finish
- Flip and cook the other side until golden brown and cooked through.
Serve
- Serve warm with fresh fruit, honey or maple syrup, yogurt, or nut butter.
Notes
- For extra fluffiness, avoid overmixing the batter after adding the flour.
- For a dairy-free version, substitute butter and milk with plant-based alternatives.
- For a sweeter version, add a little more sugar or top generously with fruit and syrup.
- You can also add cinnamon or a pinch of nutmeg for extra flavor.
Tried this recipe?
Let us know how it was!Nutrition
Per serving: 2 pancakes
280Calories
10gProtein
47gCarbs
6gFiber
See full Nutrition Facts
Nutrition Facts
3 servings per recipe
Serving size2 pancakes
Amount per serving
Calories280
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 190mg | 63% |
| Sodium 540mg | 24% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 6g | 22% |
| Total Sugars 17g | |
| Includes 0g Added Sugars | 0% |
| Protein 10g | |
| Vitamin D 1.5mcg | 7% |
| Calcium 220mg | 17% |
| Iron 1.8mg | 10% |
| Potassium 820mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values are estimates calculated from the ingredients.
