Ora Pro Nobis & Blueberry Smoothie

Ora Pro Nobis and Blueberry Smoothie

 

Ora Pro Nobis & Blueberry Smoothie

A vibrant, nutrient-packed smoothie powered by Ora Pro Nobis vegetable powder. Rich in calcium, iron, and vitamins A & K. Ready in minutes!
By Elza Conn, MS, RDN
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2

Ingredients
  

  • 1 ripe banana
  • 1/2 cup plain yogurt
  • 2 teaspoons Ora Pro Nobis vegetable powder
  • 1/2 cup frozen blueberries
  • 1 tablespoons honey (optional)
  • 1/2 cup iced water

Method
 

  1. Add ingredients to blender
  2. Blend on high for 45–1 minute until completely smooth and creamy.
  3. Pour into glasses and top with a few fresh or frozen blueberries. Enjoy immediately!

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Nutrition

Per serving: 1 glass

130Calories
5gProtein
25gCarbs
4gFiber
See full Nutrition Facts
Nutrition Facts
2 servings per recipe
Serving size1 glass
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 16%
Total Sugars 14g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0.1mcg 0%
Calcium 200mg 16%
Iron 2.3mg 13%
Potassium 340mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values are estimates calculated from the ingredients.

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One ingredient. Nothing else.

Our foods are single plants, grown by small farmers in Brazil, dried and milled.

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