Creamy Roasted Carrot & Ora Pro Nobis Soup
This creamy roasted carrot and ora pro nobis soup brings together natural sweetness and warm spices for a rich, comforting flavor. Roasting the carrots enhances their depth, while coconut milk adds a smooth, velvety finish.Carrots and peas provide fiber and essential nutrients, while ora pro nobis contributes plant-based protein, fiber, iron, and calcium, without altering the flavor profile. Ginger and turmeric add a subtle warmth and are commonly associated with supporting digestion.
Ingredients
Method
- Preheat the oven to 190°C (375°F).
- Wash the carrots well and peel if desired. Cut into pieces and place in a baking dish with the garlic.
- Drizzle with 2 tablespoons olive oil and season with curry, smoked paprika, and salt.
- Roast for 25–30 minutes, until the carrots are soft and lightly caramelized.
- Transfer the roasted carrots and garlic to a blender.
- Reserve 2 tablespoons of coconut milk for garnish.
- Add the remaining coconut milk, vegetable broth, turmeric, and ora pro nobis powder.
- Blend for 1–2 minutes until smooth and creamy.
To Serve
- Pour into two bowls and serve warm.
- Drizzle the reserved coconut milk over the surface and use a spoon or toothpick to create a light marble pattern, and sprinkle some ora pro nobis powder.
For a thinner consistency, add more broth or water while blending until you reach your desired texture.
Notes
- Store the soup in an airtight container in the refrigerator for up to 3–4 days.
- Allow the soup to cool completely before storing.
- Reheat gently on the stove or in the microwave, stirring occasionally.
- If the soup thickens, add a splash of vegetable broth or water to adjust the consistency.
Tried this recipe?
Let us know how it was!Nutrition
Per serving: 1 bowl
430Calories
6gProtein
21gCarbs
6gFiber
See full Nutrition Facts
Nutrition Facts
2 servings per recipe
Serving size1 bowl
Amount per serving
Calories430
| % Daily Value* | |
| Total Fat 39g | 50% |
| Saturated Fat 25g | 123% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 6g | 20% |
| Total Sugars 10g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0.0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 6.6mg | 37% |
| Potassium 700mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values are estimates calculated from the ingredients.
