nobis
Ora pro nobis powderSweet potato flour

Creamy Roasted Carrot & Ora Pro Nobis Soup

Creamy Roasted Carrot and Ora Pro Nobis Soup
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Creamy Roasted Carrot & Ora Pro Nobis Soup

This creamy roasted carrot and ora pro nobis soup brings together natural sweetness and warm spices for a rich, comforting flavor. Roasting the carrots enhances their depth, while coconut milk adds a smooth, velvety finish.
Carrots and peas provide fiber and essential nutrients, while ora pro nobis contributes plant-based protein, fiber, iron, and calcium, without altering the flavor profile. Ginger and turmeric add a subtle warmth and are commonly associated with supporting digestion.
By Iana Cavalcante
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • 4 medium carrots
  • 1 cup 240 ml coconut milk
  • 1 cup 8 fl oz / 240 ml vegetable broth
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 2 teaspoons ora pro nobis powder
  • ¼ teaspoon curry powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon turmeric powder
  • Salt to taste
  • Pepper to taste

Method
 

  1. Preheat the oven to 190°C (375°F).
  2. Wash the carrots well and peel if desired. Cut into pieces and place in a baking dish with the garlic.
  3. Drizzle with 2 tablespoons olive oil and season with curry, smoked paprika, and salt.
  4. Roast for 25–30 minutes, until the carrots are soft and lightly caramelized.
  5. Transfer the roasted carrots and garlic to a blender.
  6. Reserve 2 tablespoons of coconut milk for garnish.
  7. Add the remaining coconut milk, vegetable broth, turmeric, and ora pro nobis powder.
  8. Blend for 1–2 minutes until smooth and creamy.
To Serve
  1. Pour into two bowls and serve warm.
  2. Drizzle the reserved coconut milk over the surface and use a spoon or toothpick to create a light marble pattern, and sprinkle some ora pro nobis powder.
    3. For a thinner consistency, add more broth or water while blending until you reach your desired texture.

Notes

  • Store the soup in an airtight container in the refrigerator for up to 3–4 days.
  • Allow the soup to cool completely before storing.
  • Reheat gently on the stove or in the microwave, stirring occasionally.
  • If the soup thickens, add a splash of vegetable broth or water to adjust the consistency.

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Nutrition

Per serving: 1 bowl

430Calories
6gProtein
21gCarbs
6gFiber
See full Nutrition Facts
Nutrition Facts
2 servings per recipe
Serving size1 bowl
Amount per serving
Calories430
% Daily Value*
Total Fat 39g 50%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 20%
Total Sugars 10g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0.0mcg 0%
Calcium 200mg 15%
Iron 6.6mg 37%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values are estimates calculated from the ingredients.

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One ingredient. Nothing else.

Our foods are single plants, grown by small farmers in Brazil, dried and milled.

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