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Ora pro nobis powderSweet potato flour

Broccoli, Peas & Ora Pro Nobis Soup

Broccoli, Peas and Ora Pro Nobis Soup
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Broccoli, Peas & Ora Pro Nobis Soup

This soup is a simple, nourishing way to enjoy plant-based ingredients in a warm, comforting dish.
Broccoli and peas provide fiber and essential nutrients, while olive oil adds healthy fats that enhance both flavor and nutrient absorption.
Ora pro nobis brings in additional plant-based minerals and antioxidants, making this an easy way to incorporate leafy greens into your routine.
By Iana Cavalcante
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Ingredients Method Notes

Ingredients
  

  • 2 cups 16 oz vegetable broth
  • 1 cup peas
  • 8 broccoli florets
  • ½ yellow onion
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 2 teaspoons ora pro nobis powder
  • ¼ teaspoon ginger powder
  • Salt to taste
  • Pepper to taste

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Sauté garlic and onion until soft and fragrant.
  3. Add broccoli, salt, and vegetable broth. Cover and cook for about 5 minutes.
  4. Add peas and cook for another 2–3 minutes.
  5. Before blending, reserve 1–2 small cooked broccoli florets for garnish.
  6. Transfer the remaining vegetables to a blender.
  7. Add ora pro nobis powder and ginger powder.
  8. Blend for 1–2 minutes until smooth and creamy.
  9. Serve warm and garnish with the reserved broccoli florets.
  10. Optionally add croutons and a drizzle of olive oil for extra texture and flavor.
    11. Add croutons for added crunch; a drizzle of olive oil; a pinch of ora pro nobis powder on top.

Notes

Storage
  • Store the soup in an airtight container in the refrigerator for up to 3–4 days.
  • Reheat gently on the stove or in the microwave, stirring occasionally.
  • If the soup thickens over time, add a splash of vegetable broth or water to reach your desired consistency.

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Nutrition

Per serving: 1 bowl

240Calories
8gProtein
23gCarbs
8gFiber
See full Nutrition Facts
Nutrition Facts
2 servings per recipe
Serving size1 bowl
Amount per serving
Calories240
% Daily Value*
Total Fat 14g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 23g 8%
Dietary Fiber 8g 28%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0.0mcg 0%
Calcium 190mg 15%
Iron 3.8mg 21%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values are estimates calculated from the ingredients.

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One ingredient. Nothing else.

Our foods are single plants, grown by small farmers in Brazil, dried and milled.

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