{"id":3041,"date":"2026-04-13T01:35:53","date_gmt":"2026-04-13T01:35:53","guid":{"rendered":"https:\/\/eatnobis.com\/?p=3041"},"modified":"2026-10-21T02:22:43","modified_gmt":"2026-10-21T02:22:43","slug":"sopa-de-cenoura-ora-pro-nobis","status":"publish","type":"post","link":"https:\/\/eatnobis.com\/pt\/resources\/carrot-ora-pro-nobis-soup\/","title":{"rendered":"Sopa cremosa de cenoura assada com ora pro n\u00f3bis"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3042\" class=\"wprm-recipe-container\" data-recipe-id=\"3042\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-nobis2\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Creamy Roasted Carrot &amp; Ora Pro Nobis Soup<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This creamy roasted carrot and ora pro nobis soup brings together natural sweetness and warm spices for a rich, comforting flavor. Roasting the carrots enhances their depth, while coconut milk adds a smooth, velvety finish.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Carrots and peas provide fiber and essential nutrients, while ora pro nobis contributes plant-based protein, fiber, iron, and calcium, without altering the flavor profile. Ginger and turmeric add a subtle warmth and are commonly associated with supporting digestion.<\/span><\/div>\n      <div class=\"wprm-spacer\"><\/div>\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-semi-bold wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-semi-bold\">Iana Cavalcante<\/span><\/div>\n      <\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/eatnobis.com\/pt\/wprm_print\/creamy-roasted-carrot-ora-pro-nobis-soup\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3042\" data-print-identifier=\"creamy-roasted-carrot-ora-pro-nobis-soup\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3042 wprm-recipe-servings-adjustable-disabled wprm-block-text-smaller\" data-recipe=\"3042\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-3042-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-3042-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-3042-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3042-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3042-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3042\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-3042-container wprm-toggle-container wprm-toggle-pills-container wprm-block-text-normal\" style=\"--wprm-toggle-pills-gap: 6px;--wprm-toggle-pills-active-background: var(--meadow-accent-color);--wprm-toggle-pills-active-text: #ffffff;--wprm-toggle-pills-active-border: var(--meadow-accent-color);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"3042\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"3042\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"3042\" aria-label=\"Adjust servings by 3x\">3x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"?\" data-servings=\"2\" data-recipe=\"3042\" aria-label=\"Change servings to...\">?<\/button><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">240 ml coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">8 fl oz \/ 240 ml vegetable broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ora pro nobis powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">turmeric powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3042-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3042-instructions-container wprm-block-text-normal\" data-recipe=\"3042\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3042-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat the oven to 190\u00b0C (375\u00b0F).<\/div><\/li><li id=\"wprm-recipe-3042-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Wash the carrots well and peel if desired. Cut into pieces and place in a baking dish with the garlic.<\/span><\/div><\/li><li id=\"wprm-recipe-3042-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Drizzle with 2 tablespoons olive oil and season with curry, smoked paprika, and salt.<\/div><\/li><li id=\"wprm-recipe-3042-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Roast for 25\u201330 minutes, until the carrots are soft and lightly caramelized.<\/div><\/li><li id=\"wprm-recipe-3042-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Transfer the roasted carrots and garlic to a blender.<\/div><\/li><li id=\"wprm-recipe-3042-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Reserve 2 tablespoons of coconut milk for garnish.<\/span><\/div><\/li><li id=\"wprm-recipe-3042-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add the remaining coconut milk, vegetable broth, turmeric, and ora pro nobis powder.<\/span><\/div><\/li><li id=\"wprm-recipe-3042-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"8\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Blend for 1\u20132 minutes until smooth and creamy.<\/span><\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\"> To Serve<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3042-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pour into two bowls and serve warm.<\/div><\/li><li id=\"wprm-recipe-3042-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Drizzle the reserved coconut milk over the surface and use a spoon or toothpick to create a light marble pattern, and sprinkle some ora pro nobis powder.<\/span><\/div><\/li><span id=\"wprm-recipe-3042-tip-1-2\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: var(--meadow-accent-color);--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"var(--meadow-accent-color)\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"var(--meadow-accent-color)\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">For a thinner consistency, add more broth or water while blending until you reach your desired texture.<\/span><\/div><\/span><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-3042-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><ul>\n<li data-section-id=\"z98cew\" data-start=\"95\" data-end=\"186\">Store the soup in an airtight container in the refrigerator for up to 3\u20134 days.<\/li>\n<li data-section-id=\"1xwqvxw\" data-start=\"187\" data-end=\"240\">Allow the soup to cool completely before storing.<\/li>\n<li data-section-id=\"eoucqc\" data-start=\"241\" data-end=\"315\">Reheat gently on the stove or in the microwave, stirring occasionally.<\/li>\n<li data-section-id=\"1m0y6h5\" data-start=\"316\" data-end=\"411\">If the soup thickens, add a splash of vegetable broth or water to adjust the consistency.<\/li>\n<\/ul><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      <div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: var(--meadow-accent-color);margin: 0px;padding-top: 30px;padding-bottom: 30px;border-radius: 12px;\"><span class=\"wprm-call-to-action-text-container\"><h3 class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/h3><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<div id=\"nobis-nutrition\" class=\"nobis-nutrition\">\n<style>.nobis-nutrition{margin:28px auto;max-width:560px}.nobis-nutrition>p:empty,.nobis-nutrition>p{margin:0;padding:0}.nobis-nutrition>br,.nobis-nutrition>p>br{display:none}.nbn-card{background:#fff8e8;border:2px solid #1b482f;border-radius:20px;padding:22px 20px 18px;font-family:Montserrat,Arial,sans-serif;color:#1b482f;box-shadow:0 5px 0 #1b482f}.nbn-h{margin:0 0 4px!important;font-size:24px!important;font-weight:800!important;color:#1b482f!important;font-family:Montserrat,Arial,sans-serif!important;line-height:1.2!important}.nbn-sub{margin:0 0 16px!important;font-size:14px!important;color:#54595f!important}.nbn-chips{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:0 0 20px}.nbn-chip{display:block;background:#fff;border:2px solid #1b482f;border-radius:14px;padding:10px 6px 8px;text-align:center;box-shadow:0 4px 0 #1b482f}.nbn-v{display:block;font-size:20px;font-weight:800;color:#1b482f;line-height:1.2}.nbn-l{display:block;font-size:12px;font-weight:600;color:#54595f;margin-top:2px}.nbn-more{margin:0}.nbn-more summary{display:inline-block;cursor:pointer;list-style:none;background:#fcba41;color:#1b482f;border:3px solid #1b482f;border-radius:999px;box-shadow:0 4px 0 #1b482f;font-weight:800;font-size:14px;padding:8px 16px;user-select:none}.nbn-more summary::-webkit-details-marker{display:none}.nbn-more summary:active{transform:translateY(2px);box-shadow:0 2px 0 #1b482f}.nbn-more[open] summary{background:#f5f5f5}.nbn-more .nobis-nf{margin:16px auto 0!important}.nobis-nf table{margin:0!important;border-spacing:0!important;background:#fff!important;table-layout:auto!important}.nobis-nf-us td,.nobis-nf-us th{border-left:0!important;border-right:0!important;padding-top:2px!important;padding-bottom:2px!important;padding-right:0!important;background:#fff!important;color:#000!important;font-size:14px!important;line-height:1.25!important;vertical-align:top}.nobis-nf-br td,.nobis-nf-br th{border:1px solid #000!important;padding:3px 5px!important;background:#fff!important;color:#000!important;font-size:13px!important;line-height:1.25!important}.nobis-nf-us tr:last-child td{border-bottom:4px solid #000!important}@media(max-width:480px){.nbn-chips{grid-template-columns:repeat(2,1fr)}.nbn-card{padding:18px 14px 16px}}<\/style>\n<\/p>\n<section class=\"nbn-card\">\n<h3 class=\"nbn-h\">Informa\u00e7\u00e3o nutricional<\/h3>\n<p class=\"nbn-sub\">Por por\u00e7\u00e3o: 346 g (1 tigela)<\/p>\n<div class=\"nbn-chips\">\n<div class=\"nbn-chip\"><span class=\"nbn-v\">435<\/span><span class=\"nbn-l\">Calorias<\/span><\/div>\n<div class=\"nbn-chip\"><span class=\"nbn-v\">6 g<\/span><span class=\"nbn-l\">Prote\u00ednas<\/span><\/div>\n<div class=\"nbn-chip\"><span class=\"nbn-v\">21 g<\/span><span class=\"nbn-l\">Carboidratos<\/span><\/div>\n<div class=\"nbn-chip\"><span class=\"nbn-v\">5,5 g<\/span><span class=\"nbn-l\">Fibras<\/span><\/div>\n<\/div>\n<details class=\"nbn-more\">\n<summary>Ver tabela nutricional completa<\/summary>\n<div class=\"nobis-nf nobis-nf-br\" style=\"max-width:360px;font-family:Helvetica,Arial,sans-serif;color:#000;background:#fff;font-size:13px;line-height:1.25;margin:16px 0\">\n<table style=\"width:100%;border-collapse:collapse;border:2px solid #000\">\n<tr>\n<th colspan=\"4\" style=\"border:1px solid #000;padding:4px 5px;text-align:center;font-size:15px\">INFORMA\u00c7\u00c3O NUTRICIONAL<\/th>\n<\/tr>\n<tr>\n<td colspan=\"4\" style=\"border:1px solid #000;padding:3px 5px\">Por\u00e7\u00f5es por receita: 2<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" style=\"border:1px solid #000;padding:3px 5px\">Por\u00e7\u00e3o: 346 g (1 tigela)<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\"><\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\"><b>100 g<\/b><\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\"><b>346 g<\/b><\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\"><b>%VD*<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">Valor energ\u00e9tico (kcal)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">125<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">435<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">22%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">Carboidratos (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">6<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">21<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">7%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">&nbsp;&nbsp;&nbsp;A\u00e7\u00facares totais (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">2,8<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">9,7<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">&nbsp;&nbsp;&nbsp;A\u00e7\u00facares adicionados (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">0<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">0<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">0%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">Prote\u00ednas (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">1,7<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">6<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">12%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">Gorduras totais (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">11<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">39<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">60%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">&nbsp;&nbsp;&nbsp;Gorduras saturadas (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">7,1<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">25<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">123%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">&nbsp;&nbsp;&nbsp;Gorduras trans (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">0<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">0<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\"><\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">Fibras alimentares (g)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">1,6<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">5,5<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">22%<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #000;padding:3px 5px\">S\u00f3dio (mg)<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">133<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">461<\/td>\n<td style=\"border:1px solid #000;padding:3px 5px;text-align:right\">23%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"4\" style=\"border:1px solid #000;padding:3px 5px;font-size:11px\">*Percentual de valores di\u00e1rios fornecidos pela por\u00e7\u00e3o. Valores estimados a partir dos ingredientes.<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/details>\n<\/section>\n<p><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This creamy roasted carrot and ora pro nobis soup brings together natural sweetness and warm spices for a rich, comforting flavor. Roasting the carrots enhances their depth, while coconut milk adds a smooth, velvety finish.Carrots and peas provide fiber and essential nutrients, while ora pro nobis contributes plant-based protein, fiber, iron, and calcium, without [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","nfd_image_url":"","nfd_onboarding_generated":"","footnotes":""},"categories":[118],"tags":[253,258],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-nb-opn","tag-nb-soups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nobis | Creamy Roasted Carrot &amp; Ora Pro Nobis Soup<\/title>\n<meta name=\"description\" content=\"A creamy roasted carrot soup with coconut milk, ginger, turmeric and a spoon of ora pro nobis powder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eatnobis.com\/pt\/recursos\/sopa-de-cenoura-ora-pro-nobis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"nobis | Creamy Roasted Carrot &amp; 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