{"id":2046,"date":"2025-11-08T18:31:52","date_gmt":"2025-11-08T18:31:52","guid":{"rendered":"https:\/\/eatnobis.com\/?p=2046"},"modified":"2026-10-13T05:58:20","modified_gmt":"2026-10-13T05:58:20","slug":"produtos-de-detox-podem-ser-o-maior-mito-de-saude-online","status":"publish","type":"post","link":"https:\/\/eatnobis.com\/pt\/resources\/detox-products-might-be-the-biggest-health-myth-online\/","title":{"rendered":"A verdade sobre os produtos detox: os suplementos detox realmente funcionam?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2046\" class=\"elementor elementor-2046\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bee4fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bee4fb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7516a4d1\" data-id=\"7516a4d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2270909 elementor-widget elementor-widget-text-editor\" data-id=\"2270909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea j\u00e1 pesquisou no Google \u201cmelhor suplemento detox\u201d, \u201ccomo eliminar toxinas r\u00e1pido\u201d, \u201ccomo desintoxicar o corpo\u201d, \u201cquais suplementos desintoxicam o f\u00edgado\u201d ou at\u00e9 \u201ccomo funcionam os suplementos detox\u201d, saiba que n\u00e3o \u00e9 o \u00fanico. Essas buscas somam milhares de acessos todos os meses. De p\u00f3s a c\u00e1psulas e misturas de ervas que prometem limpar o f\u00edgado ou eliminar toxinas, a ind\u00fastria detox cresceu de forma explosiva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mas aqui est\u00e1 a verdade que a maioria das marcas n\u00e3o conta: seu corpo j\u00e1 tem um sistema de desintoxica\u00e7\u00e3o incrivelmente eficaz. Nenhum suplemento, suco ou ch\u00e1 consegue super\u00e1-lo, embora os nutrientes certos possam, sim, ajud\u00e1-lo a fazer seu trabalho ainda melhor.<sup>1<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Segundo Klein e Kiat,<sup>2<\/sup> as evid\u00eancias cient\u00edficas sobre dietas detox s\u00e3o praticamente inexistentes. O detox se tornou mais um fen\u00f4meno comercial do que m\u00e9dico, sustentado por marketing persuasivo e n\u00e3o por dados. Um estudo de 2023 sobre suplementos de \u201climpeza\u201d do f\u00edgado, Liver Cleansing Imposters: An Analysis of Popular Online Liver Detoxification Supplements, concluiu que a maioria dos suplementos de \u201climpeza hep\u00e1tica\u201d mais vendidos tem evid\u00eancias muito limitadas de efic\u00e1cia ou seguran\u00e7a.<sup>3<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como destaca a Harvard Health,<sup>1<\/sup> o marketing se apropria de termos com ar cient\u00edfico, como \u201ctoxinas\u201d, \u201creset\u201d ou \u201climpeza\u201d, para vender produtos que n\u00e3o t\u00eam defini\u00e7\u00e3o cl\u00ednica nem benef\u00edcio comprovado. O marketing e as redes sociais impulsionam a popularidade do detox muito mais do que as evid\u00eancias cient\u00edficas, muitas vezes por meio de celebridades e depoimentos de influenciadores que apresentam limpezas restritivas como \u201cbem-estar\u201d ou \u201cautocuidado\u201d. O resultado \u00e9 uma ind\u00fastria constru\u00edda sobre medo e aspira\u00e7\u00e3o: o medo de toxinas invis\u00edveis e a promessa de um corpo \u201cmais limpo\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na verdade, o f\u00edgado, os rins, os pulm\u00f5es e a pele j\u00e1 fazem esse trabalho naturalmente, o tempo todo. O que realmente d\u00e1 suporte a esses \u00f3rg\u00e3os n\u00e3o \u00e9 uma \u201climpeza\u201d, e sim autocuidado constante, boa alimenta\u00e7\u00e3o, hidrata\u00e7\u00e3o e equil\u00edbrio.<\/span><\/p>\n<h3><b>O que \u201cdetox\u201d realmente significa<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Na medicina, desintoxica\u00e7\u00e3o n\u00e3o tem nada a ver com ch\u00e1s detox ou lavagens intestinais. \u00c9 um procedimento cl\u00ednico, usado em servi\u00e7os de sa\u00fade em casos de depend\u00eancia qu\u00edmica, overdose ou intoxica\u00e7\u00e3o. Os m\u00e9dicos utilizam soro intravenoso, carv\u00e3o ativado ou medicamentos que se ligam a subst\u00e2ncias nocivas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suplementos que dizem \u201celiminar toxinas\u201d n\u00e3o funcionam da mesma forma. Eles podem conter compostos farmac\u00eauticos e de ervas, mas <\/span><span style=\"font-weight: 400;\">n\u00e3o h\u00e1 evid\u00eancias cient\u00edficas de que acelerem a elimina\u00e7\u00e3o de toxinas em pessoas saud\u00e1veis.<\/span><\/p>\n<h3><b>Seu corpo j\u00e1 tem um sistema de desintoxica\u00e7\u00e3o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Seu corpo mant\u00e9m a pr\u00f3pria opera\u00e7\u00e3o de desintoxica\u00e7\u00e3o 24 horas por dia, 7 dias por semana. Sem precisar de c\u00e1psulas, shots de vinagre ou sucos detox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">F\u00edgado: converte toxinas em compostos inofensivos e sol\u00faveis em \u00e1gua, que podem ser eliminados com seguran\u00e7a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rins: filtram os res\u00edduos de cerca de 50 gal\u00f5es (aproximadamente 190 litros) de sangue por dia.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pulm\u00f5es: expiram di\u00f3xido de carbono, um subproduto natural do metabolismo.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Intestino e pele: eliminam res\u00edduos pela digest\u00e3o e pelo suor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Uma revis\u00e3o de 2015 de Klein e Kiat n\u00e3o encontrou evid\u00eancias confi\u00e1veis de que dietas ou suplementos detox potencializem esses processos naturais.<sup>2<\/sup> O National Center for Complementary and Integrative Health (NCCIH) tamb\u00e9m ressalta que produtos que prometem \u201climpar\u201d \u00f3rg\u00e3os n\u00e3o os fazem funcionar mais r\u00e1pido nem melhor.<sup>4<\/sup><\/span><\/p>\n<h3>Quando os suplementos detox saem pela culatra<span style=\"font-weight: 400; font-size: 4rem; letter-spacing: -0.0415625em; text-align: inherit;\">&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ironicamente, alguns suplementos detox podem fazer mais mal do que bem. A Food and Drug Administration (FDA), ag\u00eancia reguladora dos EUA, j\u00e1 emitiu alertas sobre produtos \u201cdetox\u201d que continham ingredientes farmac\u00eauticos n\u00e3o declarados. Esses compostos ocultos podem representar riscos s\u00e9rios \u00e0 sa\u00fade, incluindo eventos cardiovasculares e intera\u00e7\u00f5es perigosas com medicamentos de uso cont\u00ednuo. A ag\u00eancia orienta os consumidores a evitar produtos detox sem regulamenta\u00e7\u00e3o, que n\u00e3o tiveram sua seguran\u00e7a ou efic\u00e1cia avaliadas.<sup>5,6<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entre os poss\u00edveis efeitos colaterais est\u00e3o:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Desregular o equil\u00edbrio de eletr\u00f3litos e a hidrata\u00e7\u00e3o.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Causar diarreia ou n\u00e1usea.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Interferir na a\u00e7\u00e3o de medicamentos.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sobrecarregar o f\u00edgado. Ironicamente, justamente o \u00f3rg\u00e3o que dizem apoiar.<\/span><\/li>\n<\/ul>\n<h3><b>Ent\u00e3o, por que algumas pessoas se sentem melhor com uma desintoxica\u00e7\u00e3o?<\/b><span style=\"font-weight: 400; font-size: inherit; text-align: inherit; color: #54595f; letter-spacing: -0.015em;\">&nbsp;<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muitas pessoas relatam se sentir mais leves ou com mais energia depois de um detox. Mas esse efeito costuma vir da retirada de \u00e1lcool, alimentos processados e a\u00e7\u00facares adicionados, junto com o aumento do consumo de frutas, legumes, verduras e \u00e1gua. Essas melhorias na alimenta\u00e7\u00e3o favorecem a digest\u00e3o e a hidrata\u00e7\u00e3o, o que pode dar uma sensa\u00e7\u00e3o de \u201climpeza\u201d, mas n\u00e3o t\u00eam rela\u00e7\u00e3o com produtos detox eliminando toxinas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Uma revis\u00e3o sistem\u00e1tica concluiu que dietas e suplementos detox n\u00e3o t\u00eam evid\u00eancias confi\u00e1veis de que removam toxinas.<sup>2<\/sup><\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n<li><span style=\"font-weight: 400;\">O pesquisador Edzard Ernst analisou diversas terapias detox e n\u00e3o encontrou provas s\u00f3lidas de que funcionem. A maioria das alega\u00e7\u00f5es se apoia mais em marketing do que em ci\u00eancia, e algumas pr\u00e1ticas podem at\u00e9 ser prejudiciais quando envolvem jejum extremo ou suplementos n\u00e3o testados.<sup>7<\/sup><\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n<li><span style=\"font-weight: 400;\">O NIH e o National Center for Complementary and Integrative Health (NCCIH) confirmam que a maior parte dos benef\u00edcios relatados em programas detox se deve \u00e0 restri\u00e7\u00e3o cal\u00f3rica, e n\u00e3o \u00e0 desintoxica\u00e7\u00e3o.<sup>4<\/sup><\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n<li><span style=\"font-weight: 400;\">A British Dietetic Association inclui as dietas detox entre os \u201c10 maiores mitos da nutri\u00e7\u00e3o\u201d, lembrando que o f\u00edgado e os rins j\u00e1 cuidam da desintoxica\u00e7\u00e3o com efici\u00eancia.<sup>8<\/sup><\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Revis\u00f5es destacam que uma alimenta\u00e7\u00e3o equilibrada e baseada principalmente em vegetais, e n\u00e3o os suplementos, favorece a sa\u00fade do f\u00edgado por meio de micronutrientes e antioxidantes.<sup>9,10<\/sup><\/span>&nbsp;<\/li>\n<\/ul>\n<h3><b>Um jeito mais inteligente de apoiar a desintoxica\u00e7\u00e3o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Voc\u00ea n\u00e3o precisa de uma limpeza cara nem de um suplemento para \u201celiminar toxinas\u201d. Precisa de h\u00e1bitos consistentes que mantenham o sistema natural de desintoxica\u00e7\u00e3o funcionando bem:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Mantenha-se hidratado. A \u00e1gua \u00e9 sua verdadeira bebida detox.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Inclua nas refei\u00e7\u00f5es uma variedade de alimentos ricos em fibras para favorecer um microbioma intestinal diverso e manter o intestino regular.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Movimente-se todos os dias para estimular a circula\u00e7\u00e3o.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Durma o suficiente para favorecer a regenera\u00e7\u00e3o do f\u00edgado.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Limite o \u00e1lcool e os alimentos ultraprocessados.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Alguns estudos investigaram compostos naturais que ajudam a proteger o f\u00edgado. Os polifen\u00f3is, presentes em frutas, legumes, ch\u00e1, caf\u00e9 e especiarias como a c\u00farcuma, podem reduzir a inflama\u00e7\u00e3o e o estresse oxidativo e ajudar o f\u00edgado a processar gorduras com mais efici\u00eancia.<sup>10,11<\/sup> Os pesquisadores consideram esses nutrientes promissores para a manuten\u00e7\u00e3o da sa\u00fade do f\u00edgado, embora obt\u00ea-los de alimentos in natura seja, em geral, mais eficaz do que recorrer a suplementos.<sup>10<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se ainda assim quiser tomar um suplemento, fa\u00e7a isso apenas quando houver uma defici\u00eancia comprovada ou por recomenda\u00e7\u00e3o de um profissional de sa\u00fade. A Academy of Nutrition and Dietetics refor\u00e7a que suplementos de micronutrientes s\u00f3 se justificam quando a alimenta\u00e7\u00e3o, sozinha, n\u00e3o supre as necessidades, e que o uso rotineiro com o objetivo de evitar doen\u00e7as cr\u00f4nicas n\u00e3o \u00e9 recomendado por falta de evid\u00eancias suficientes. A Academy tamb\u00e9m orienta buscar um nutricionista para escolher e usar suplementos de forma segura e adequada.<sup>12<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A melhor forma de apoiar a desintoxica\u00e7\u00e3o natural do corpo \u00e9 com alimentos in natura, hidrata\u00e7\u00e3o e h\u00e1bitos consistentes, n\u00e3o com produtos da moda ou receitas \u201cdetox\u201d. As evid\u00eancias mostram que nutrientes como vitamina C, folato, magn\u00e9sio e polifen\u00f3is, comuns em frutas, legumes e folhas verdes, contribuem para a atividade adequada das enzimas hep\u00e1ticas e para a a\u00e7\u00e3o antioxidante. J\u00e1 as limpezas extremas ou os suplementos de ervas sem regulamenta\u00e7\u00e3o podem desregular o metabolismo ou interagir com medicamentos.<\/span><\/p>\n<h3>Resumindo<\/h3>\n<p><span style=\"font-weight: 400;\">O f\u00edgado, os rins e o intestino j\u00e1 fazem a desintoxica\u00e7\u00e3o 24 horas por dia, 7 dias por semana. Eles s\u00f3 precisam que voc\u00ea cuide deles. A maioria dos suplementos detox n\u00e3o consegue fazer o que o seu corpo j\u00e1 faz naturalmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ent\u00e3o, da pr\u00f3xima vez que voc\u00ea vir um produto prometendo limpar o organismo da noite para o dia, lembre-se: a verdadeira desintoxica\u00e7\u00e3o n\u00e3o \u00e9 um produto. \u00c9 um estilo de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por Elza Conn, MS, RDN<\/span><\/p>\n<p><b>Nutricionista registrada e fundadora da nobis<\/b><\/p>\n<p><span style=\"font-weight: 400;\">5 de novembro de 2025<\/span><\/p>\n<h3>Fontes<\/h3>\n<ol>\n<li>Harvard Health Publishing. The dubious practice of detox. Harvard Health. May 1, 2008. Acesso em 13 de outubro de 2026. <a href=\"https:\/\/www.health.harvard.edu\/healthy-aging-and-longevity\/the-dubious-practice-of-detox\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/healthy-aging-and-longevity\/the-dubious-practice-of-detox<\/a><\/li>\n<li>Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. <em>J Hum Nutr Diet<\/em>. 2015;28(6):675-686. doi:<a href=\"https:\/\/doi.org\/10.1111\/jhn.12286\" target=\"_blank\" rel=\"noopener\">10.1111\/jhn.12286<\/a><\/li>\n<li>Eltelbany A, Hamid O, Nanah R, Paleti S. S1320 Liver cleansing imposters: an analysis of popular online liver supplements. <em>Am J Gastroenterol<\/em>. 2023;118(10S):S1008-S1009. doi:<a href=\"https:\/\/doi.org\/10.14309\/01.ajg.0000954920.30407.c4\" target=\"_blank\" rel=\"noopener\">10.14309\/01.ajg.0000954920.30407.c4<\/a><\/li>\n<li>National Center for Complementary and Integrative Health. \u201cDetoxes\u201d and \u201ccleanses\u201d: what you need to know. March 2025. Acesso em 13 de outubro de 2026. <a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know<\/a><\/li>\n<li>US Food and Drug Administration. Public notification: Detoxi Slim contains hidden drug ingredient. June 26, 2019. Acesso em 13 de outubro de 2026. <a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud-notifications\/public-notification-detoxi-slim-contains-hidden-drug-ingredient\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/drugs\/medication-health-fraud-notifications\/public-notification-detoxi-slim-contains-hidden-drug-ingredient<\/a><\/li>\n<li>US Food and Drug Administration. Public notification: Detox Plus contains hidden drug ingredients. December 4, 2019. Acesso em 13 de outubro de 2026. <a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/public-notification-detox-plus-contains-hidden-drug-ingredients\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/public-notification-detox-plus-contains-hidden-drug-ingredients<\/a><\/li>\n<li>Ernst E. Alternative detox. <em>Br Med Bull<\/em>. 2012;101(1):33-38. doi:<a href=\"https:\/\/doi.org\/10.1093\/bmb\/lds002\" target=\"_blank\" rel=\"noopener\">10.1093\/bmb\/lds002<\/a><\/li>\n<li>British Dietetic Association. Detox diets: food fact sheet. 2025. Acesso em 13 de outubro de 2026. <a href=\"https:\/\/www.bda.uk.com\/resource\/detox-diets.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bda.uk.com\/resource\/detox-diets.html<\/a><\/li>\n<li>Abenavoli L, Di Renzo L, Boccuto L, Alwardat N, Gratteri S, De Lorenzo A. Health benefits of Mediterranean diet in nonalcoholic fatty liver disease. <em>Expert Rev Gastroenterol Hepatol<\/em>. 2018;12(9):873-881. doi:<a href=\"https:\/\/doi.org\/10.1080\/17474124.2018.1503947\" target=\"_blank\" rel=\"noopener\">10.1080\/17474124.2018.1503947<\/a><\/li>\n<li>Sim\u00f3n J, Casado-Andr\u00e9s M, Goikoetxea-Usandizaga N, Serrano-Maci\u00e1 M, Mart\u00ednez-Chantar ML. Nutraceutical properties of polyphenols against liver diseases. <em>Nutrients<\/em>. 2020;12(11):3517. doi:<a href=\"https:\/\/doi.org\/10.3390\/nu12113517\" target=\"_blank\" rel=\"noopener\">10.3390\/nu12113517<\/a><\/li>\n<li>Morisco F, Vitaglione P, Amoruso D, Russo B, Fogliano V, Caporaso N. Foods and liver health. <em>Mol Aspects Med<\/em>. 2008;29(1-2):144-150. doi:<a href=\"https:\/\/doi.org\/10.1016\/j.mam.2007.09.003\" target=\"_blank\" rel=\"noopener\">10.1016\/j.mam.2007.09.003<\/a><\/li>\n<li>Marra MV, Bailey RL. Position of the Academy of Nutrition and Dietetics: micronutrient supplementation. <em>J Acad Nutr Diet<\/em>. 2018;118(11):2162-2173. doi:<a href=\"https:\/\/doi.org\/10.1016\/j.jand.2018.07.022\" target=\"_blank\" rel=\"noopener\">10.1016\/j.jand.2018.07.022<\/a><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A maioria dos suplementos de desintoxica\u00e7\u00e3o promete \u201celiminar toxinas\u201d, mas a ci\u00eancia mostra que seu corpo j\u00e1 possui um sistema de desintoxica\u00e7\u00e3o incrivelmente eficaz que nenhum produto pode substituir.<\/p>","protected":false},"author":1,"featured_media":3895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[117],"tags":[92,95,44,94,93],"class_list":["post-2046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-detox","tag-detox-scam","tag-nobis","tag-supplements","tag-truth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>nobis | The Truth About Detox Products: Do Detox Supplements Really Work?<\/title>\n<meta name=\"description\" content=\"Do detox supplements work? 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